Acne Do’s and Dont’s

Posted by admin in Acne on August 7, 2011

Looking for some simple do’s and don’ts that can improve your skin and help clear up your acne? There are some fairly established guidelines recommended to reduce the symptoms of acne and to decrease the chances of acne re-occurring.

Four easy to follow Do’s

1. Do start cleansing and treatment plan to keep your skin clear and oil free. An effective daily routine can help to minimise the amount of oil produced by the sebum glands in the skin, without excessive drying out of the skin. Treatments that include Tea Tree Oil have been shown to be effective as it both soothes and clears the pores.

2. Do learn how to relax and to reduce stress. If you are stressed you tend to suffer more acne due to the hormone imbalance. If you feel you are getting stressed learn to relax using mild exercise, like Tai Chi and yoga.

3. Do eat a healthy balanced diet. Greasy food and lots of high sugar foods can led to more acne breakouts. Instead eat healthier foods that are high in antioxidants and vitamins and minerals, this will help not only improve your health but improve your skin health too.

4. Do change clothes and bed linen frequently. If you have been sweating then changing clothes can reduce the changes of bacteria on the skin contributing towards acne. Frequently changing linen, every couple of days will minimise the chances of infection.

Six easy to follow Don’t s

1. Don’t pick and squeeze your spots. Squeezing spots can aggravate the condition causing pus further into the pores and damaging the skin surrounding the spot. This slows down the recovery and will possible led to scaring on your skin.

2. Don’t drink too many fizzy drinks. Instead ensure you are well hydrated and drink plenty of water, this will help to flush build up of toxins in the body out.

3. Don’t drink too much coffee and tea. Changing your daily hot beverage to green tea can boost antioxidant supply which can have a beneficial effect on your acne. Some acne products include a wellness tea with their product for this very reason.

4. Don’t avoid sunlight. Sunlight is great for the skin and important for good skin health.

5. Don’t get too little sleep. A good nights sleep is important for feeling healthy and has a positive effect on your skin.

6. Don’t use oil-based cosmetics. If you really feel you need to conceal your spots use oil-free cosmetics, this will avoid irritating the spots and further clogging up your pores.

Whilst these do’s and don’ts will certainly help to reduce the symptoms of acne, you may still find that you still suffer from outbreaks. If this is the case then you can try an over the counter acne treatment that can tackle the causes of your acne, helping to get rid of acne permanently. Read the rest of this entry »

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A Holistic Acne Cure Is The Best Acne Treatment

Posted by admin in Acne on August 7, 2011

A holistic acne cure is the silver bullet many people find when they go out looking for the best acne treatment. The holistic approach can end years of acne breakouts and help you regain clear, well-toned skin.

What you see on your skin – pimples, blackheads, cysts, and so on – haven’t developed by themselves. They are symptoms of an underlying condition caused by one or, more likely, a combination of triggers. Five common triggers are:

  1. Stress due to, for example, a lack of sleep
  2. An imbalance of hormones as happens to adolescents or women during pregnancy
  3. Toxins in the body that build up to high levels
  4. Poor internal hygiene
  5. Lifestyle issues such as an unhealthy diet

Your genetic makeup determines how your body reacts to these triggers and the interactions between them. For example, your sebaceous glands may have a genetic tendency to produce excess oil whenever your body has a hormonal imbalance. In acne sufferers, that excess oil clogs up pores in the skin; an infection develops, and this leads to the appearance of pimples, blackheads, and so on.

Obviously, your ‘internal acne environment’ is a very complicated place. The best acne treatment for you is the one that neutralises your acne triggers. This is where most sufferers go wrong; they use so-called ‘cures’ that target the symptoms but ignore the underlying causes of their condition. For example, you could buy a chemical to remove excess oil from your skin, but a better approach would be to stop your sebaceous glands producing so much oil in the first place.

It is impossible to identify all your acne triggers and work out how they interact with each other. This makes finding the best acne treatment for you very difficult because most treatments target only one factor. If you want a smooth, well-toned skin then you might like to consider the advantages offered by holistic acne remedies. They:

  1. establish and maintain a natural balance that will cure your condition permanently
  2. are easily customised so that you can develop a strategy to match your body’s unique requirements. After all, no two people are the same.
  3. don’t resort to drugs or external medications
  4. work quickly, within days or weeks
  5. are simple and follow a logical, well organised format
  6. are realistic, and easy to incorporate in your current lifestyle
  7. provide ongoing counselling and support from competent health professionals Read the rest of this entry »

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