There are many educational degrees that can qualify you for healthcare jobs, but which degree could lead to the most satisfying career for you? The most common choice is between a Master’s in Public Health degree and a Master’s in Healthcare Administration degree. To decide between them, you first need to evaluate your long-term career plans. While there are a few components common to both degrees, they each have a separate focus and goal.

A Master’s in Public Health (MPH) degree is geared towards providing students with an in-depth understanding of the core areas of public health, giving them the ability to address and prevent public health concerns and problems at the micro and macro level. A Master’s in Public Health program utilizes an interdisciplinary approach toward healthcare education, covering environmental issues, epidemiology, disease prevention, nutrition, sociology, healthcare communication skills, health program evaluation, healthcare management, research methods, and more. With the Master’s in Public Health degree under your belt, you can qualify for an extensive range of jobs, including health and medical education, program management, health policy making, promoting and advocating, research associates, and public health informatics in sectors such as government, pharmaceutics, non-profit organizations, private organizations, etc. If you have the desire to contribute to public health and the drive to take on the challenges of public health promotion and disease prevention, the Master’s in Public Health degree could be right for you.

A Master’s in Healthcare Administration has an entirely different focus: it approaches healthcare as a business, and aims toward teaching students how to increase organizational efficiency by evaluating policies and strategies and formulating new ones, becoming adept at the supervision and administration of healthcare organizations, coping with and staying on top of a competitive market, and more. The coursework covers subjects such as economics, finance, organizational behaviors, employee and resource management, information systems, marketing, and conflict resolution within healthcare services. With a Master’s in Health Administration degree, you could find positions in a wide variety of settings, from hospitals, nursing homes, assisted living centers, and mental health institutions, to pharmaceutical companies, insurance firms, and nonprofit organizations, in various capacities. If this is where you see yourself professionally in the future, the Master’s in Healthcare Administration could be the right degree for you.

According to the American Heart Association(AMA) dark chocolate health benefits are very real. From studies they report eating moderate amounts of chocolate is linked to lower risks of heart failure among other benefits as well. Experts warn, however, moderation is they key. Murrray Mittleman, M.D., Dr.P.H. and director of the Cardiovascular Epidemiology Research Unit at Harvard Medical School’s Beth Israel Deaconess Medical Center in Boston says ” If you’re going to have a treat, dark chocolate is probably a good choice, as long as it’s in moderation.” This is because the potential benefits of dark chocolate must be carefully weighed against the negative risks from the calories and high fat in many commercial chocolate products.

Watching Out For Saturated Fat

What we have to watch out for in consuming chocolate, even the healthier dark variety, is saturated fat content, in particular. We need not be so concerned about the unsaturated fat component. In fact, it is the unsaturated fat and antioxidant levels in chocolate that actually have a positive impact on cardiovascular health.

The Fat Content Of America’s Most Popular Chocolate Bar

Hershey’s Special Dark’s suggested serving size is 3 blocks for the large 6.8oz(192 grams) size bar. The total fat per serving in 3 blocks is 11 g of which 7g is saturated fat.

How Much Daily Fat Do We Need?

The average adult needs about 2,000 calories each day. The American Heart Association’s Nutrition Committee strongly advises that the average sedentary adult limit total fat intake to less than 16 g saturated fat. People who lead active lifestyles, however, can handle more fat intake. Exercising regularly, consuming lots of vegetation and drinking plenty of water daily tends to help burn fat calories and flush it from the system. Individuals who do so have a higher calorie intake need and fat handling capacity beyond the 16 gram limit recommended for inactive people.

The Good And The Bad On Hershey Special Dark

Based on the AMA’s fat intake recommendation sedentary adults should stick to eating no more than two servings of Hershey Special Dark. This would be two servings of 3 blocks each of the large 6.8oz bar in a single day. In terms of saturated fat, this would contain 2 X 7g = 14grams of saturated fat content. This is within healthy daily limit guidelines (16 grams) for daily saturated fat consumption. Keep in mind this allows for only another 2 grams of saturated fat from other sources in the diet for that day for sedentary people.

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Yoga is not just an hour or so class you take whenever you get the chance. Yoga is your life.

The most important part about going to a yoga class is to take home what you learn and apply it to your everyday life.

When you learn how to flow through a vinyasa with good alignment like bending over with a straight back, keeping your shoulders relaxed away from your ears, and being entirely focused on the moment, don’t leave these lessons on the mat. Apply them!

Keep your back flat whenever you bend over, whether it’s to tie your shoes or to pick something up. Don’t let your back round which puts the whole weight of your upper body onto your lower lumbar spine. Instead, stick your butt out, keep your heart lifted, and bend your knees a little if you need to.

It’s the same way when you’re standing or sitting (minus sticking out your booty). To correct your posture while either sitting or standing, just raise your heart and everything else will fall into place. You’ll notice that when you lift your breastbone, you’re shoulders naturally slide down behind your back away from your ears and the crown of your head tends to lift up, lengthening your spine.

When you’re sitting in a chair or on a couch, sit like a yogi. There are a few different cross legged positions that you can do to open your hips while doing nothing! I’ve found that sitting like a yogi is actually more comfortable than sitting with my legs straight down.

Some people are under the assumption that push ups can cause damage to the wrists because of all the weight they hold. This only happens when you’re not pushing down evenly with all four parts of your palm. We tend to put the weight on the bottom part of the wrist, and the index finger knuckle is especially stubborn at staying down. If you do push ups, remember to push down evenly on your palms.

Solo Yoga

Learning a solo practice is one of the most beneficial things you can do for your body, mind, and spirit. We don’t always have time to take an hour or longer class on someone else’s schedule, but there’s almost always time for five minutes of pranayama, or ten minutes of sun salutes.

Practicing alone also has the benefits of being catered exactly to what you need. If you’re hamstrings and hips are especially tight, you can do a lot of good for yourself with just a short 30 minute practice.

Whether you’re on your mat or not, remember to always be doing yoga.

The environment has become very hectic and people are doing many things to get them healthy again. The idea behind this is to make sure that people can remain focused and on point when it comes to the daily tasks of the world. The stress of life can be very detrimental to people if they are not prepared for it. This is when the need for yoga instructor training is at its best.

The best thing for most people to do these days is to get into some sort of meditation that allows a person to rest. This can be summed up in one course and the idea is all about yoga instructor training in the world today. This can make a person more relaxed and give them the ability to focus on what they need to achieve their goals in life.

The smart move is to get into some sort of exercise that can make the body feel better. This means that a person will have to control all aspects of those things that cause them stress. This allows them to control the amount of stress that can come into their bodies.

There are many schools that can be used to start the training experience. Not all schools fit the same person. Each method has its own way of introducing Yoga to the world. The idea is to be able to give people a way of resting when the world is giving them so much to do. That can be a benefit in the workplace or other environments that have a high stress level.

There are many classes out there that offer this type of training for those who are interested. The ability to become a good student with Yoga is to be able to get the right yoga instructor training. Some places offer video and online instructions to give to those who would like to learn this art in the comfort of their homes. This can be good and bad for the person depending on their focus and needs.

Some people decide that they would like to enjoy the art with others in a class setting. This can be great for those who are in need of others to help in their training. Some people need to have a helping hand when it comes to the learning of new things. This can be a benefit as a connection is not only made with the Yoga, but with people as well.

Videos, internet, TV, and classrooms all give different aspects to people who are ready to learn how to do Yoga. Depending on the type of class setting that is desired, a person can take one or several of these methods. The best way of learning Yoga is by the best way that suits the person. Schooling is needed for those who do wish to be instructors.

The need for yoga instructor training is to help people to deal with the attributes of stress. Stress can come from many things, but the point is to be able to have some defense against it. This can help a person to better operate in the world.

When we combine these pairings for the practical application of doing pattern identification and designing treatment strategies, we can speak of three syndromes: the shao yang – jue yin syndrome, the shao yang – shao yin syndrome, and finally the shao yang – heart/spleen syndrome.

The first pattern is characterized by conditions such as temple headaches, neck pain, photophobia, insomnia, anxiety, seizures, Parkinson’s, epilepsy, hip pain, and shen disturbance. In this pattern we find that the GB and/or SJ meridians are expressing symptoms that are rooted in a liver and/or pericardium imbalance. By using these four meridians in combination we are able to most effectively deal with the patients top three health concerns and overall zang-fu patterns.

The shao yang – shao yin syndrome is characterized by similar symptoms as listed above, although in this pattern we find that the underlying root pattern is coming from kidney and/or heart imbalances. So for example, if the kidney yin has declined it can lead to many of the above-mentioned symptoms such as neck pain, insomnia, seizures, etc. Similarly, patterns like heart fire or heart yin/blood deficiency can also lead to many of these symptoms as well. Therefore, in this pattern we find that the GB and/or SJ meridians are symptomatic, but the overall pattern is rooted in an imbalance in the shao yin.

In shao yang – heart/spleen patterns we also find that the client complains of symptoms related to the GB and SJ meridians or organ systems; however, in this case the underlying pattern is related to the heart and spleen. Typically, this will be a spleen/heart blood deficiency pattern that leads to symptoms such as temple headaches, insomnia, anxiety, etc.

Notice that in the above three patterns the shao yang connects to either the heart or pericardium. Since the heart and pericardium connect to the shen, and the GB and SJ have many points on the head – as well as important point indications for neurological conditions – this indicates that the shao yang circuits mentioned above are important patterns to recognize when patients present with complex neurological conditions and shen disturbance.

Acupuncture is the insertion of very fine (not much thicker than a hair) needles into specific acupuncture points that are located along meridians or channels that connect to the various organs in Chinese medicine. The thinking is that by needling these specific points you can influence the flow of qi (pronounced chee) or energy that flows to the organs and improve organ function. Western medicine research has discovered that acupuncture can alter production of various brain chemicals including neurotransmitters, endorphins, encephalins, pain killers, mood enhancers, natural anti-inflammatories etc. The meridians and points are also often in close proximity to blood vessels, nerves, and lymphatic channels or specific organs.

Is Acupuncture Safe?

Absolutely if it is practiced by a qualified, competent practitioner. Having practiced acupuncture for 12 years, I have found that the worst that happens is mild to moderate bruising in some patients and sometimes a lasting sensation where the needle had been for up to a day afterward. The acupuncture needles we use are sterile and disposable so there is no risk of infection.

Does Acupuncture Hurt?

Because the needles are not much thicker than a hair, there is very little sensation when they enter the skin, sometimes a teeny pin prick. As the needle reaches it’s destination you may feel a tingly sensation, electrical sensation or deep pressure sensation, but generally not much more than that and whatever sensation is felt usually subsides within a minute or two of the needle insertion. After that you may be aware the needle is there but not really feel much of anything from it.

What is an Acupuncture Treatment Like?

In total a treatment takes 35-40 minutes. I start by marking where the needles will go by pressing on your skin, then cleaning that spot with alcohol and inserting the needle. Once they are all in they stay in for about 20 minutes and are then removed and discarded. Each treatment consists of anywhere from about 8-18 needles. Afterward most people report either feeling energized or relaxed.

How Can Acupuncture Help Infertility?

Studies have shown acupuncture to be helpful in regulating the function of the ovaries in Polycystic Ovarian Syndrome (PCOS). There is evidence that acupuncture helps in pain relief for egg retrieval, improving pregnancy outcomes of in vitro fertilization(IVF) treatment, reducing ectopic pregnancy and miscarriage, management of ovulation disorders, male subfertility, primary dysmenorrhea, endometriosis and menopausal symptoms. From a Traditional Chinese Medicine(TCM) standpoint you are improving the function of the organs by improving the flow of energy too and from the organ. From a Western medicine point of view, you are increasing immune system activity in and around the reproductive organs to promote healing and optimal function. You are also directly stimulating nerve endings that lead to the organ to stimulate brain to increase cytokines and neurotransmitters that increase repair activity.

As a naturopathic doctor, I integrate acupuncture along with my other healing methods including diet and nutrition, natural supplements, herbs, lifestyle counseling and stress reduction for the maximum impact on reversing infertility and helping women carry healthy pregnancies to term and produce healthy babies.

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I take massage very seriously. I’ve taught thousands of massage therapists through workshops and full time training programs. I’ve been involved in drafting regulatory standards for therapists in Ontario Canada. I’ve been commissioned to write textbooks and have contributed to some top selling massage books. I’ve promoted the massage industry through appearances in national newspapers and on national television. However, despite the work I do to “professionalize” massage, I pursue an area of massage that many massage therapists hold in low regard. Believe it or not, I’m obsessed with…

…simple back rubs!

That’s correct. Short back rubs in the seated massage chairs. My peers can’t comprehend why I’m so obsessed with what seems to be an insignificant massage service and they wonder:

What’s the big deal about chair massage?

I’m crazy about seated massage because I truly believe that it has the capacity to really take massage to a place where it becomes a mainstream service.

Most industry surveys show massage use to be relatively low.

How can that be? Massage is in the media all the time. It gets coverage in news features and you see massage therapists as featured characters in TV shows and movies.

When you massage a friend’s neck and shoulders are they going to say, “Stop that! I hate it when you massage me. It feels horrible.” That would never happen because unless they are from Mars they love receiving massage.

It’s important that we get touch regularly in order to function normally. That’s why touch is related to the parts of our brain associated with pleasure. Survival functions are highly associated to those pleasure centers in the mid-brain region – just like sex and eating. Our bodies are hardwired to ensure that we get what we need.

If we need touch so badly why don’t people get massage every day?

To discover why you need to look at table massage Stand in the shoes of your clients and consider your massage as though you’re completely new to it all:

In order to get a massage you need to go into a tiny room behind a closed door, take off your clothing and get onto a table while someone you don’t know rubs greasy oil all over your body. Not only that, you have to pay a lot for the opportunity.

It bothersome for massage therapists to think of massage therapy from this viewpoint, but for the most part, that’s how the public perceives massage. And when looked at from that perspective, it seems as if the massage profession is purposely trying to discourage potential customers from buying massage therapy.

It’s vital to be aware of the psychological stumbling blocks that are undoubtedly hindering possible clients from utilizing massage as we know it. These are what businesses usually label as objections.

I’ve surveyed consumers and massage professionals to answer the question: Why don’t people use massage therapy? In other words, what are the barriers? You’d be surprised at the answers.

Massage therapy is a technique used to promote relaxation and increase the natural abilities to heal the body. No matter if you suffer from lower back pain, muscle spasms, headaches, fatigue, or a host of other conditions, Massage Therapy has proven to be a powerful ally in your health regime. Often used as a complement to chiropractic activities, they work together to help restore optimum health to the body. No matter whether you are looking for a therapeutic treatment for stress and injury or just want to relax and unwind, one will not be far as it is a growing industry. There are several types of massage today. Here is the lowdown on just a few:

SPORTS MASSAGE:

The specific goal of this massage is to facilitate optimal recovery and to help athletes return to play after an injury. Generally the focus is on sport-specific muscles to improve the range of motion, flexibility, strength, and endurance.

THERAPY Trigger Point / Myofascial Release:

This technique is used when doing work with the fascia, the connective tissue covering the body. This deep, penetrating massage is applied to the fascia and trigger points to help eliminate pain, to free the muscle spasms, to fortify and extend the targeted muscles.

SWEDISH MASSAGE:

This classic form of massage is used to promote relaxation, improve circulation and reduce muscle tension. A traditional Swedish massage includes the following types of manipulation: the delicate touch of massage, soft petrissage, friction, vibration, percussion type movements, and movement of the joints.

NEURO-MUSCULAR:

This treatment concentrates on breaking the adhesions that attach to muscles and prevent nerves from firing. The result is that muscles are not as strong thus limiting extension of the joints. Patients find that these adhesions are fibrous, and the areas are tired plus pain and tension may be present.

HOT STONE MASSAGE:

This relaxing experience using hot lava stones placed on specific points on the body to open energy pathways called ‘meridians’.

PRENATAL MASSAGE:

When a patient feels morning sickness, backaches, leg cramps, and any discomfort associated with pregnancy, this type of massage can help. Many trained experts can help you with comfort throughout pregnancy.

Of all the different types my favourite is Deep Tissue massage. I like it because it focuses on targeting the deep layers of muscles and connective tissues. It works by physically breaking adhesions by the application of deep strokes or friction on the aching muscle fiber. This form of massage is often used in the skeletal structures that are located deep within the body that have been subjected to muscle, tendon, and ligament injuries. It can be painful at first but as they say no pain no gain. I love nothing more than a relaxing massage after any long physical activity.

Confused about massage therapy?

We can help you lie back and forget your worries with your favorite massage therapy. We layout the different types of treatments and guide you to the most suitable massage for you.