First, please remember that essential oils should never be applied neat (undiluted) to your skin. There are absolutely NO exceptions to this! This includes the soles of your feet or palms of your hands. When using oils neat for inhalation purposes please exercise care and dispense your oils on a tissue or cotton ball for direct inhalation.

The choice of delivery method often depends on your intended goal. Please view diagrams (clickable links) below, illustrating the pathways of distribution within the human body and the organs and systems being affected by essential oils.

There are 3 Primary Methods for enjoying the benefits of aromitic oils:

1) DIRECT INHALATION is the method used most in Germany and the one I primarily use for best therapeutic results.

PLEASE NOTE: Stimulating circulation of your blood, lymph and nerve flow through deep breathing or movement and exercise, a bodywork/massage session, or a warm shower or hot soak in conjunction with inhalation of aromatic oils enhances their delivery into your system!

DIRECTIONS: Put 1-3 drops of essential oil onto a tissue, cotton ball or organic Celtic smelling salts. Slowly introduce the oils into your system by breathing them in for 30-60 seconds.

Aromatic oils stimulate your olfactory nerves which send a signal to your brain’s neuro-receptors, triggering numerous electro-chemical responses.

VIEW Chart on Electro-chemical effects of Aromatherapy (clickable link appears below).

Through cellular respiration, or breathing, aromatic vapors enter your lungs for immediate release into your blood stream for distribution to every cell in your body. Research shows that essential oils will remain in your bloodstream for up to 4-6 hours. The method of Direct Inhalation is helpful for inducing sleep!

VIEW Chart on Aromatherapy Delivery Pathways (clickable link appears below).

2) MICRO DIFFUSION uses a nebulizing diffuser that will break oil into millions of micro particles. It disperses oils without the heating that can render them therapeutically less beneficial.

3) AIR DIFFUSION has a basket in which a pad with drops of oils are applied. A small fan blows cool air through the oils lifting them into the air for dispersal. This is a cost effective way for diffusing the oils and has the benefits of micro-diffusion and is especially good for scenting a room.

Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed. Please consult with your physician regarding your health concerns.

First, please remember that essential oils should never be applied neat (undiluted) to your skin. There are absolutely NO exceptions to this! This includes the soles of your feet or palms of your hands. When using oils neat for inhalation purposes please exercise care and dispense your oils on a tissue or cotton ball for direct inhalation.

In Webster’s Dictionary Medicine is defined as anything that affects our well-being. Aromatic oils have an ancient history of doing just that. In this article I will talk about two methods known and practiced historically for their outstanding medicinal benefits. These two well-known methods are steam and the cooling vapors of a humidifier.

Here are a few ways to easily and simply apply these two methods for beneficial results:

STEAM INHALATION ~ Add 4-8 drops of essential oil to a large bowl of steaming hot water, put a towel over your head to capture the steam. Close your eyes and inhale until the water cools or until you stop smelling the oil. Repeat, if necessary, every 4-5 hours.

Steam inhalation relieves sinus congestion, coughs, colds, flu and sore throats.

Suggested oils to use: eucalyptus, lavender, lemon and tea tree.

HUMIDIFIER (COOL MIST) ~ Add 6-8 drops of essential oil to the water of your humidifier. Run overnight, or add the essential oils 2-3 times during the day, if running continuously. This is an effective method of using oils with a sick child.

Humidifier (cool mist) relieves fever and headache, calms and soothes anxiety when ill, kills germs, air freshener.

Suggested oils to use: lavender, lemon and peppermint

WARNING Essential Oils can damage humidifier plastic and rubber parts.

Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed. Please consult with your physician regarding your health concerns.

KG has utilized essential oils in her energy medicine practice for more than 30 years. During that time she has facilitated healing for thousands of people suffering from personal trauma, illness and injury. Through her unique AromaTest(TM) system KG formulates essential oil blends that heal.

PLEASE NOTE: There are many cheap chemical copies of essential oils available, but these are not recommended for therapeutic use. For best results always use ethically wild crafted or pure, organic essential oils that are pesticide free! Pure essential oils have a wide range of therapeutic uses and benefits. The method applied can affect the results.

KG Stiles is a certified Aromatherapist practicing in Ashland, OR USA PurePlant Essentials is her line of pure organic essential oils. KG formulates aromatic remedies for: colds and flu, insomnia, stress, anxiety, depression, menopause, anti-aging, skin care and more.

Asthma is diagnosed based on a physical examination, personal history, and lung function tests. The first step in diagnosing asthma is a good evaluation. Your child may have asthma is he or she wheezes, coughs and has trouble breathing. You should check to your doctor if you see all of these symptoms.

Studies have indicated that asthma is both a genetic and environmental disease. Allergic asthma is the most common form of asthma. The real culprit in causing allergic asthma is the IgE antibody. It is always triggered by coming in contact with allergens, weather changes, viral or sinus infections.

The medical definition of asthma is simple, but the condition itself is quite complex. Asthma is a chronic disease that requires ongoing medical care to monitor and manage symptoms to prevent severe asthma attacks. People with asthma should also be aware that nocturnal asthma is associated with more severe disease and increased mortality. Asthma is a controllable but not curable disease and NOT a contagious disease. Taking care of your asthma is an important part of your life.

What can you do to treatments your Asthma? An important part of learning to control asthma is keeping a daily asthma diary. You should have an asthma management plan, because asthma is a chronic disease that requiring continual management and proper treatments. Consult to your doctor to make an asthma management plan. If you follow your asthma management plan, you can lead an active and normal lifestyle.

Today some excellent treatments are available to help you to control your asthma and maintain a symptom free life, so you can lead an active lifestyle. Some people like to supplement the medicine they take with more “natural” methods of asthma control. These natural asthma treatments are a help not only to the occasional infection, but also to longer term asthma and allergy sufferers, Treatments will aim to reduce the frequency, severity and length of your asthma attacks. The body has a natural hormone that will help to alleviate the symptoms of an asthma attack. Alternative treatments for asthma include yoga to control breathing and relieve stress and acupuncture to reduce asthma attacks and improve lung function. Natural asthma treatment will probably become very popular in the next few years.

For most people, asthma will usually start off with a cough, more often at night. This cough may or may not be accompanied by a wheezing sound. This wheezing sound is produced as width of the airways decrease in size, making it difficult for air to enter. When asthma occurs at night, the person is left extremely tired because of lack of sleep.

Usually a cough is the first sign for many who suffer from asthma in their childhood. It is important as a parent to monitor a child who is coughing for signs of difficulty breathing. The cough associated with asthma should progress to a serious stage quicker than a cough associated with a regular cold. As the cough worsens, this can signal that the physical condition is worsening as well.

Therefore, it is necessary for anyone develops a persistent cough, and who has suffered from asthma in the past, to consult their doctor. If you are someone who has never been diagnosed with asthma, but are experiencing coughing for a long time, it is also imperative to seek medical health.

It is important to remember that coughing is a common symptom for many diseases, and it is important to seek treatment for it, as quick as possible. The reason for this is because a cough usually signifies that there is a problem with the lungs and the tissue that lines the respiratory tube. This is nature’s way of saying something is wrong inside our very important breathing system. So even if the problem might not be asthma, seeking medical help can determine with the real problem is.

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Allergies have been the root cause of around 60 million people getting sick with various types of diseases every season. There are so many substances around, which have good potential to illness and disability. Allergies affect around 60 million Americans, or one in every five adults and children, and are as common in women as in men.

Upper respiratory symptoms are allergic to air & environmental pollution problems while up to 10 million Americans are allergic to cats; and two million develop severe allergic reactions to insect stings.

Food allergies are less common; and while about one out of three people say they have a food allergy, only about three percent to eight percent of children younger than three years old, and one percent of adults have true allergic reactions to foods.

People with allergies have to be careful about what their daily routines. They should avoid things that they are sensitive to and try to avoid those things. When a person’s immune system reacts to a normally harmless substance, and the person develops some kind of illness, then it is certainly some kind of allergy.

The body’s immune system treats the allergen as an invader by generating large amounts of a type of antibody–a disease-fighting protein –that attaches to the body’s tissue and blood cells.

The cells are then triggered to release powerful inflammatory chemicals. These chemicals act on tissues in various parts of the body, such as the respiratory system, and cause the symptoms of the allergy.

Allergies can be more than just annoying. While some allergies cause symptoms like sneezing, running nose, cough & cold; skin irritations, itching or gastrointestinal distress or more dangerously a drop in blood pressure.

Allergies that create problems in the respiratory symptoms can be caused by molds and fungi, dust, pets or animals, medications, foods. Food allergies can be caused by shellfish and other fishes, peanuts and other nuts, wheat, soy, dairy and eggs.

Contact allergies, or allergic reactions caused by a person’s skin coming in contact with a substance, are most usually caused by, nickel, polishes, rugs, fabric softeners, deodorants, cosmetics, perfumes, preservatives, dyes, and foam insulation.

Anti Allergy Drug

Allegra: Allegra tablets works against the naturally occurring chemical histamine in the body. It prevents one from sneezing; runny nose; itching, watery eyes; and other allergic symptoms like rhinorrhea, itchy palate/throat, itchy/watery/red eyes, and nasal congestion. It shrinks blood vessels (veins and arteries). By decreasing blood flow, it also decreases clogging.

You often hear the terms “asthma” and “allergies” lumped together. But do you know why?

Asthma is a chronic lung condition, characterized by difficulty in breathing due to extra sensitive or hyper-responsive airways. During an asthma attack, the airways become irritated and react by narrowing and constructing, causing increased resistance to airflow, and obstructing the flow of air to and from the lungs. Common early warning signs of asthma include fatigue, coughing (especially at night), wheezing, difficulty breathing, tightness in the chest, runny nose, and itchy throat.

Allergies, on the other hand, are immune system reactions to things that most people would experience as harmless. Certain foods, dust, pollen … these are allergens that can trigger an allergy attack. When they’re encountered, the body’s immune system produces IgE antibodies to fight the allergen. These antibodies create the release of chemicals into the bloodstream, one of which (histamine) affects the eyes, nose, throat, lungs, and skin, causing the allergy’s symptoms.

So now that we have a better picture of how these two health conditions function, the question becomes … is there a relationship between allergies and asthma?

It’s true that those with certain allergies (usually allergies that affect the nose and eyes, such as dust mites, animal dander, mold or pollen) are more likely to develop asthma than say … those without allergies or those with allergies in other classifications, such as food allergies. But it’s also true that many of those with allergies never develop asthma at all.

In addition, there are other factors that can contribute to a person’s asthma. Unmonitored exercise, for example. Or other illnesses, such as colds or the flu.

Scientists aren’t sure what lies at the root cause of asthma. Various studies are looking at a variety of factors, including air pollution, obesity, and as strange as it might sound, even the lack of exposure to viruses and bacteria in childhood (which may prevent the immune system from growing stronger).

What we do know is that exposure to indoor allergens, pollen, animal dander, grass … in other words, allergy-related factors, are often found in asthmatics. Often, but not always. And it also appears that asthma tends to run in families. If both parents have asthma, there’s actually a 40% probability their children will develop the disease as well.

Current research efforts have been exploring the influence of environmental factors, genetics (as mentioned above), and even stress on asthma. This creates the potential to dramatically reduce a person’s asthma severity levels by altering his or her exposure to the aggravating factors. This can be particularly successful when the culprit is something that’s relatively easy to control. Dust, for instance. Or something only encountered in a work environment. Or, though it’s certainly much more difficult because of the emotional component, a family pet.

Unfortunately, the most common allergy that appears to have a direct influence on asthma is an allergy to dust mites. Eliminating these mites to the extent that it might make a difference in the severity of your asthma requires a major change in lifestyle and can often be quite expensive. That doesn’t mean it can’t be done, only that it’s not as easy as simply staying indoors during the pollen season or switching to a less stressful job.

Of course, new treatments are coming along all the time, and considerable research is currently dedicated to finding ways to modify, abolish or diminish the affect allergies have on the body. It’s believed that with the successful control of allergies can come the successful control of asthma, particularly in younger sufferers.

In the meantime, here’s what we know … asthma can be triggered by allergic reactions, but it can also be triggered by nonallergic reactions. Most asthma attacks result from exposure to allergens such as pollen, household dust, and mold. These attacks can be influenced by indoor or outdoor environments. Because a majority of asthma sufferers are affected by some form of allergies, it’s worth the effor to work closely with your doctor to try to identify and control all potential allergens within your influence.

There are many educational degrees that can qualify you for healthcare jobs, but which degree could lead to the most satisfying career for you? The most common choice is between a Master’s in Public Health degree and a Master’s in Healthcare Administration degree. To decide between them, you first need to evaluate your long-term career plans. While there are a few components common to both degrees, they each have a separate focus and goal.

A Master’s in Public Health (MPH) degree is geared towards providing students with an in-depth understanding of the core areas of public health, giving them the ability to address and prevent public health concerns and problems at the micro and macro level. A Master’s in Public Health program utilizes an interdisciplinary approach toward healthcare education, covering environmental issues, epidemiology, disease prevention, nutrition, sociology, healthcare communication skills, health program evaluation, healthcare management, research methods, and more. With the Master’s in Public Health degree under your belt, you can qualify for an extensive range of jobs, including health and medical education, program management, health policy making, promoting and advocating, research associates, and public health informatics in sectors such as government, pharmaceutics, non-profit organizations, private organizations, etc. If you have the desire to contribute to public health and the drive to take on the challenges of public health promotion and disease prevention, the Master’s in Public Health degree could be right for you.

A Master’s in Healthcare Administration has an entirely different focus: it approaches healthcare as a business, and aims toward teaching students how to increase organizational efficiency by evaluating policies and strategies and formulating new ones, becoming adept at the supervision and administration of healthcare organizations, coping with and staying on top of a competitive market, and more. The coursework covers subjects such as economics, finance, organizational behaviors, employee and resource management, information systems, marketing, and conflict resolution within healthcare services. With a Master’s in Health Administration degree, you could find positions in a wide variety of settings, from hospitals, nursing homes, assisted living centers, and mental health institutions, to pharmaceutical companies, insurance firms, and nonprofit organizations, in various capacities. If this is where you see yourself professionally in the future, the Master’s in Healthcare Administration could be the right degree for you.

According to the American Heart Association(AMA) dark chocolate health benefits are very real. From studies they report eating moderate amounts of chocolate is linked to lower risks of heart failure among other benefits as well. Experts warn, however, moderation is they key. Murrray Mittleman, M.D., Dr.P.H. and director of the Cardiovascular Epidemiology Research Unit at Harvard Medical School’s Beth Israel Deaconess Medical Center in Boston says ” If you’re going to have a treat, dark chocolate is probably a good choice, as long as it’s in moderation.” This is because the potential benefits of dark chocolate must be carefully weighed against the negative risks from the calories and high fat in many commercial chocolate products.

Watching Out For Saturated Fat

What we have to watch out for in consuming chocolate, even the healthier dark variety, is saturated fat content, in particular. We need not be so concerned about the unsaturated fat component. In fact, it is the unsaturated fat and antioxidant levels in chocolate that actually have a positive impact on cardiovascular health.

The Fat Content Of America’s Most Popular Chocolate Bar

Hershey’s Special Dark’s suggested serving size is 3 blocks for the large 6.8oz(192 grams) size bar. The total fat per serving in 3 blocks is 11 g of which 7g is saturated fat.

How Much Daily Fat Do We Need?

The average adult needs about 2,000 calories each day. The American Heart Association’s Nutrition Committee strongly advises that the average sedentary adult limit total fat intake to less than 16 g saturated fat. People who lead active lifestyles, however, can handle more fat intake. Exercising regularly, consuming lots of vegetation and drinking plenty of water daily tends to help burn fat calories and flush it from the system. Individuals who do so have a higher calorie intake need and fat handling capacity beyond the 16 gram limit recommended for inactive people.

The Good And The Bad On Hershey Special Dark

Based on the AMA’s fat intake recommendation sedentary adults should stick to eating no more than two servings of Hershey Special Dark. This would be two servings of 3 blocks each of the large 6.8oz bar in a single day. In terms of saturated fat, this would contain 2 X 7g = 14grams of saturated fat content. This is within healthy daily limit guidelines (16 grams) for daily saturated fat consumption. Keep in mind this allows for only another 2 grams of saturated fat from other sources in the diet for that day for sedentary people.

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