Acupuncture is the insertion of very fine (not much thicker than a hair) needles into specific acupuncture points that are located along meridians or channels that connect to the various organs in Chinese medicine. The thinking is that by needling these specific points you can influence the flow of qi (pronounced chee) or energy that flows to the organs and improve organ function. Western medicine research has discovered that acupuncture can alter production of various brain chemicals including neurotransmitters, endorphins, encephalins, pain killers, mood enhancers, natural anti-inflammatories etc. The meridians and points are also often in close proximity to blood vessels, nerves, and lymphatic channels or specific organs.
Is Acupuncture Safe?
Absolutely if it is practiced by a qualified, competent practitioner. Having practiced acupuncture for 12 years, I have found that the worst that happens is mild to moderate bruising in some patients and sometimes a lasting sensation where the needle had been for up to a day afterward. The acupuncture needles we use are sterile and disposable so there is no risk of infection.
Does Acupuncture Hurt?
Because the needles are not much thicker than a hair, there is very little sensation when they enter the skin, sometimes a teeny pin prick. As the needle reaches it’s destination you may feel a tingly sensation, electrical sensation or deep pressure sensation, but generally not much more than that and whatever sensation is felt usually subsides within a minute or two of the needle insertion. After that you may be aware the needle is there but not really feel much of anything from it.
What is an Acupuncture Treatment Like?
In total a treatment takes 35-40 minutes. I start by marking where the needles will go by pressing on your skin, then cleaning that spot with alcohol and inserting the needle. Once they are all in they stay in for about 20 minutes and are then removed and discarded. Each treatment consists of anywhere from about 8-18 needles. Afterward most people report either feeling energized or relaxed. Read the rest of this entry »